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How do you deal with stress and burnout from online work?
How do you deal with stress and burnout from online work? I've been working online for almost a year now but it's been getting harder to manage feelings of anxiety and work burnout during this pandemic.
13 Replies
Kung flexitime, just chill. Paunti-unti ang work. I take breaks in between. If work permits, lumipat ng pwesto. Pag light lang ang tasks, minsan nasa labas ako basta abot ng wifi.
Madalas sumosobra din ako sa work, i just tell my self.. 1.kung ano lang kaya tapusin sa maghapon, yun lang.. hindi mauubos ang trabaho hehe.. 2. may tamang oras sa bawat bagay, pag oras ng work, work, pag oras ng sleep, sleep.
Do what you enjoy, ako watching anime narerelax ako, good vibes music, workout sa bahay, play with kids.
Online shopping if you're a shopaholic. A parcel a day, keeps the anxiety away. 😁
I always think that the work I have now, is the dream job of others. I always find a reason to be happy on anything that I do.
Chill chill din po minsan. Isipin mo din si Bills at Judit. 😂. Nanood din ako ng kdrama, anime or horror stories sa youtube pampawala ng boredom if free ako or if sa work pero pwede isingit. Tapos isipin mo, yes my pambayad na ako sa Shoppee order ko. Dami ko nga work pero I am still positive and thankful kasi madami dyan na walang work ngayun at naghahanap pa. 😇
Nood anime or Kdrama plus food trip with family sa loob ng bahay. Wag ka manuod ng mga drama drama para di madamay yung feelings mo hehhehe. Nuod ka horror, action okaya comedy para tawa tawa lang 😅
dati nag ma-mall kami or check in sa resort kahit over night lang. ngayon wala talaga dahil sa covid. super stressed na talaga kami.
I had anxiety attack becouse of this pandemic what i did was i keep on exercising every single day and meditate most of the time. It helps!
Manage your time, balance it with other things you like to do , like gardening, exercise, praying and family bonding. Make a schedule and budget.
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